Where Healing Begins
A calm space where your body reconnects with its natural power to heal.
Schedule an Appointment
A calm space where your body reconnects with its natural power to heal.
Schedule an Appointment
Infra-Red Light Therapy is simple: you stand or lie in front of a wall of light, and your body instantly starts using that light as fuel. It’s gentle, warm, and surprisingly calming. Most people describe it as “the moment everything slows down for 20-30 minutes.” People who come in for it are all over the spectrum Busy mums who haven’t stopped all day, athletes pushing their limits, people recovering from long illnesses, or anyone noticing their skin and energy aren’t what they used to be. Mums usually tell us they feel less inflamed and more “themselves” after a session, like their system finally had a moment to reset. Athletes love how quickly their muscles bounce back, soreness drops, joints feel freer, and their performance isn’t dragged down by slow recovery. And for those dealing with fibromyalgia, Long Covid or Lyme, the light often brings a gentle but consistent lift: fewer flare-ups, a bit more energy, less of that full-body tension. Skin loves it too. Fine lines soften, eczema calms, breakouts heal more predictably, all because the light nudges the skin to repair properly again. Even women going through menopause or perimenopause notice the difference: better sleep, more stable energy, calmer joints, brighter skin. Just steady, natural support that slowly adds up. If you’re curious, the easiest way to understand RLT is simply to try it once. The effect is almost immediate: you walk out lighter, clearer and relaxed than you walked in.
HYPERBARIC OXYGEN THERAPY (HBOT) HBOT feels like stepping into a quiet cocoon where your body finally gets the oxygen it has been missing. The pressure increases, you take normal breaths, and inside your tissues something switches on, repair becomes easier, faster, more efficient. People come to HBOT for very different reasons. Some haven’t had real energy in years and want their brain and body to wake up again. Others are training hard fighters, runners, cyclists, and they need something that can genuinely speed up recovery, not just “take the edge off.” And then there are those managing long-standing symptoms from Long Covid, chronic fatigue or fibromyalgia conditions that drain the system and make healing feel slow. Inside the chamber, everything slows down. Headaches ease, brain fog clears, inflammation drops. After training days, the difference is noticeable. Swelling reduces, tissues heal faster, and breathing feels smoother. After surgery or cosmetic procedures, people use HBOT to keep bruising and swelling under control. Skin heals more cleanly, and the whole recovery process feels more predictable. And for women navigating menopause or perimenopause, this extra oxygen can be a huge help: better clarity, steadier mood, deeper sleep, and less of that “worn-out” feeling. HBOT is one of those therapies where people walk out saying, “I didn’t know I could feel this clear.”
PEMF feels like lying on a mat that slowly convinces your whole body to let go. No pressure, no heat, just a gentle pulse that reaches the muscles, joints, and nerves that stay tight no matter how much you stretch or rest. People usually try PEMF because something simply won’t calm down: back pain that keeps coming back, sciatica, joint stiffness, tension that builds up from stress or long days at a desk. Within minutes, the body starts softening, it’s like the nervous system finally gets permission to relax. Athletes use it when their joints are angry, when sparring leaves bruising, when running triggers shin splints, or when tendonitis refuses to go away. PEMF helps tissues settle so they can recover instead of staying inflamed. Anyone dealing with chronic conditions, fibromyalgia, arthritis, Long Covid, Lyme, neuropathy, often feels relief they didn’t expect. The pulsing encourages blood flow, calms nerves, and makes movement less painful. It even helps with swelling and stubborn inflammation in the skin or deeper tissues, which is why many use it after injuries. For menopause and perimenopause, PEMF it can be surprisingly effective at easing joint stiffness and sleep disturbances. Many women say it’s the first thing that made their body feel “on their side” again. PEMF isn’t dramatic. It’s subtle and comforting because you genuinely feel the tension melt away.
Unwind as soothing infrared light promotes deep relaxation in just 20 minutes. This gentle session is perfect for easing inflammation, supporting recovery, and enhancing your overall well-being. Enjoy a restorative experience designed for comfort and balance.
£25
Book NowPEMF (Pulsed Electromagnetic Field) is a gentle e enhanced nervous system regulation and reduced pain signals with our 10-minute PEMF therapy, combined with soothing infrared light. This innovative treatment promotes better microcirculation, aiding in tissue repair and overall recovery. Ideal for those seeking relief and healing, this session focuses on harnessing the power of frequency and light for a revitalizing wellness experience. Invest in your health and embrace a new level of comfort with this effective therapy.
£10
Book NowDiscover the benefits of hyperbaric oxygen therapy with a 15-minute trial in our walk-in chamber. Perfect for first-timers, this session lets you experience HBOT before booking a full appointment. Available only as an initial trial and not as an add-on to extend other sessions.
£15
Book NowExperience fast, effective recovery in just 60 minutes as you relax in your private Solo chamber, breathing up to 97% pure oxygen. This session is ideal for those healing from surgery, managing chronic inflammation, post-cancer treatment fatigue, or battling brain fog and soreness. Whether you are a busy professional, an athlete, or simply need a boost, enjoy deep rejuvenation and enhanced clarity while you unwind, work, or just breathe.
£60
Book NowDiscover a new level of recovery in a private Solo chamber. Immerse yourself in up to 97% pure oxygen for 90 minutes—ideal for working, relaxing, or enjoying music. This session supports post-surgery healing, post-cancer rehabilitation, chronic condition relief, and deep tissue repair.
£90
Book Now"The clinic Aldo has set up is a lovely and he is a wonderfully generous and understanding guy. Nothing is too much bother, he listens to concerns and is happy to chat. The customer really is his priority. At the same time his own experience means he is knowledgeable about the treatments he offers, so you feel in safe hands."
- Susan Henderson
"Attended Nour clinic for 1st appointment today. Have fibromyalgia & autoimmune disease& chronic m.e (12 years) Received Infrared Light Therapy today. Absolute HEAVEN!! And lovely clean warm relaxing environment. Infrared Light Therapy is so non intrusive yet so effective in a gentle and subtle way! The light therapy just got better as each minute passed. ✨️ Huge thankyou to Aldo for a very meaningful consultation prior to 1st appointment. If like myself you have suffered with such invisible chronic conditions for years with no sense of hope I would highly recommend a visit to Nour. You owe it to your 'self'🌸🌸"
- Christine Parkinson
"I have been to nour a few times for red light therapy and it so lovely. So clean and you learn a lot about wellness the time is taken to give you a consultation and show you how the equipment works and explain the benefits."
- Emma Paterson
"Lovely warm welcome from Aldo who explained all about the different facilities available and the benefits from each of them. My son who has a neurological condition has been attending for oxygen therapy treatments and has already found his energy levels have increased after just 2 sessions. Would definitely recommend a visit."
- Jayne Cowie
"I am on a course of red light/infra red therapy and already feeling the benefits. Not only is the treatment hugely relaxing, but already the pain in my knees and ankles has reduced, which is a very positive start. The treatment areas are spotless and the staff are extremely knowledgeable and friendly. I can highly recommend Nour."
- Susan MacLachlan
"From start to finish my experience was great! Aldo started with an in depth consultation, highlighting any concerns I had and explained the treatment thoroughly. I tried Red Light Therapy along with HBOT and had a pleasant experience with both. Both treatments I felt worked and I will definitely be booking in again soon."
- Jenna
"If you're looking for Red Light treatments in the Stirling Area, Nour is what you need. Aldo's approach is entirely research-based, and his knowledge of the technology is second to none. Nour provides high-quality, evidence-based care that actually delivers. 5 stars! My friends and family have all started going and feel a huge difference in inflammation and are even sleeping better"
- Susan Seaman
Book a single session: Infrared Light Therapy or Hyperbaric Oxygen Therapy (HBOT).
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