Step into your private solo chamber, where you can bring your laptop or phone to work, watch something, or simply listen to music — all while breathing up to 97% pure oxygen. It is a wonderfully efficient way to recover, and many people find it one of the most restful parts of their week.
This session is particularly popular with athletes, runners and cyclists looking to boost performance, speed up recovery and reduce fatigue.
Enjoy 90 minutes in your private solo chamber, breathing up to 97% pure oxygen while you work, listen to music, or simply rest. This longer session gives your body more time to settle into the process, and is particularly well suited to those looking for deeper tissue repair and overall healing.
This session is a popular choice for those recovering post-operatively, undergoing post-cancer rehabilitation, or anyone needing sustained cellular support.
Hyperbaric Oxygen Therapy has been extensively studied and is used worldwide for recovery, rehabilitation and overall wellbeing. At Nour Wellness in Stirling — serving the Forth Valley and Central Scotland — our clients regularly report improvements in energy, pain levels, focus, sleep quality and general vitality. Below is an overview of conditions where research is actively being carried out into the potential benefits of HBOT:
Reduces Inflammation — HBOT is studied for its interactions with the body's inflammatory and oxidative stress pathways, supporting natural tissue repair and cellular recovery. Clients often report feeling refreshed and re-energised after sessions.
Promotes Tissue and Wound Healing — Extra oxygen stimulates the body's natural healing processes by encouraging new blood vessel growth and collagen production. This speeds recovery from injuries, surgeries and chronic wounds.
Boosts the Immune System — By increasing oxygen supply to immune cells, HBOT supports the body's natural defences. Particularly helpful for those with weakened immunity or those recovering from infection or medical treatment.
Supports Recovery from Long Covid — Research shows HBOT can help people living with Long Covid by improving energy levels, reducing brain fog, enhancing memory and concentration, improving sleep and supporting cardiopulmonary health.
Helps Manage Fibromyalgia Symptoms — Studies demonstrate that HBOT can reduce pain sensitivity, improve sleep quality, increase energy and enhance overall function in people with fibromyalgia.
Improves Neurological Function — HBOT can enhance oxygen delivery to the brain, promoting neuroplasticity — the brain's ability to repair and form new connections. Research suggests benefits for focus, memory, processing speed and mood.
Enhances Energy and Physical Performance — Athletes use HBOT to recover faster from intense training or injury. Increased oxygen helps reduce muscle soreness and accelerate healing. Many non-athletes also report greater stamina and vitality.
Improves Sleep Quality and Mental Wellbeing — Research is exploring how HBOT influences sleep quality and overall wellbeing, with studies showing improvements in sleep patterns, mood regulation and cognitive performance.
Supports Chronic Illness and Autoimmune Conditions — For people with autoimmune conditions such as multiple sclerosis or lupus, HBOT may help regulate the immune system, reduce inflammatory flare-ups and improve overall comfort.
Enhances Overall Wellness — Even for healthy individuals, HBOT offers a meaningful wellness boost — improving circulation, supporting cellular detoxification, increasing mental clarity and promoting a deep sense of relaxation and restoration.
